Heart disease and stroke are often triggered by high cholesterol in the blood. Lowering your cholesterol for some is just a matter of changing your diet. Others may need to diet and the help of medications
Healthy chocolate? How can that be? After all, we've been trained to think of chocolate as a guilty indulgence at best, and as a health disaster at worst. Yet there is a large body of scientific evidence
People strive to find recipes that provide delicious and healthy food. Health-conscious people focus on preparing low-fat dishes that are delicious and easily prepared. Chicken is an excellent source of
We’ve all heard the debate. Breast Feeding vs Formula. But why do most people say breast feeding is the best for your baby? Because this natural mother’s milk is genetically the best food for your
It is always surrounded by silly excuse of lack of time. And still no one denies that fact that "breakfast" is the most important meal of the day.
Why such a hullabaloo about this early morning meal?
In this article today I want to share with you, my 3 top tips to look after your brain. The brain is one of those organs in the body that we can tend to forget when it comes to fitness. Ask yourself –
It is important to have a variety of health beverages in your diet. Today, there are too many people subsisting on diet sodas, regular sodas, and energy drinks. These consist mostly of artificial sweeteners,
If you think the bathroom is the busiest room in your house, you may be more right than you know. According to the experts at the health Web site WebMD, the average bathroom contains thousands of germs
It has been given different names but the nutritious value of yogurt makes it useful for our continuous and profoundly used up body. It should be part of your daily diet as it helps with increasing ways
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.
One way to prevent this
Most doctors will tell you that you should gain anywhere between 25-30 pounds through out your pregnancy. You should aim to gain about 3.5 pounds during your first trimester, although more often than
Healthy Aging with Vitamin and Supplements
The aging progression in our bodies is an on going thing each day of our lives. Bringing the clock to a standstill is out of the questions so we need to take
People are often unaware of what stress can do to their body and mind. Stress is bad for the heart. Stress will give you headaches, or make you feel depressed. Stress can do many harmful things to your
How to think positive
Many people wander the earth believing they the lack the strength and power to achieve their goals. This negative mechanism holds them down. You can gain motivation and live healthier,
We can all appreciate the term, aging gracefully. Do we know exactly what this means? When we think of growing older, it is always affiliated with pain and discomfort. We read about ways to improve our
The aging process is going by each and everyday of our lives. Stopping the clock is impossible so we all need to stay healthy and take care of ourselves. There is no way you can turn around the process,
More about your workplace and how it affects your health:
Some places that you work at can be dangerous to your health. They can cause you a lot of medical and mentally problems. We know you have to work,
Healthy Aging and your Quality of Life
The quality of healthy aging
From the day we are all born, we age everyday. As a young person, we don’t think about the later years in our life. We live in a
Many of us despise visiting the doctors all the time although doctor visits can help keep us healthy. Some people enjoy visiting the doctors, since they are aware that it will keep them updated with their
Healthy Aging is getting good nights sleep
As we grow older, we need to stay active to keep our bodies and system in shape. The older a person gets the less our bodies want to function so keeping it in
